Which Rep Range is Best for Building Muscle?
8 – 12 Reps for Massive Gains ! – Shotgun Lilipaly
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Added by @allexercise Instagram post --- 🔥 What is the best rep range for you? It depends! 🔥 by teds.lift.help ... 🔹Heavy (1-6 reps): Heavy lifting is known for quickly building strength.
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The Truth About Rep Ranges – Fit Philosophy
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